Detoxing your diet can be easy when you set up boundaries.
Make healthy choices, prepare your pantry for moments of cravings and stick to the mantra “all things in moderation”.
Making a lifestyle change when it comes to your diet is one of the greatest investments you can make in yourself.
We’ve created 7 simple steps to detox your diet so you’re ready to go for a new and healthier you in 2018!
Tip #1 We like to call apple cider vinegar the “Cure All”.
The benefits range from healing digestive problems, clearing skin, weight loss etc. Try waking up and drinking 2 tablespoons of it in warm water- if you can handle it!
And if you’re not so tough in the morning, we’ve got this simple recipe for an easy morning detox shot!
1 6-8 oz glass of hot (but not boiling) water
1 Tbsp. Organic Apple Cider Vinegar
1 Tbsp. fresh Lemon juice
¾ Tsp. ground Ginger
¼ Tsp. ground Cinnamon
1 dash Cayenne Pepper
1 Tsp. Stevia (or raw honey)
Tip #2 Bone Broth.
There is SO much hype out there about this stuff, but seriously, it’s worthy of it. When you incorporate it into your healthy diet plan, we know you’ll see results. The best part about this magic broth? It affects the outside just as much as the inside!
Here are a couple facts you need to know:
-It’s loaded with amino acids
-It improves digestive health
-It’s considered the fountain of youth because it builds and restores collagen which keeps your skin wrinkle-free
-Decreases cellulite
-Reduces inflammation
Alkalinity trumps disease. Period. Water is the source of health and vitality. Staying hydrated is one of the greatest decisions you can make every day.
Drinking warm lemon water (with a few cracks of sea salt added) helps with hydration and provides a strong environment for digestion. Studies show that water consumption prior to your morning coffee stimulates your metabolism and your body’s detoxification.
