#5 Drink more water
Take a quick dive into Google and find out how much water you should be drinking. How much water you should consume in a day varies based on weight, but we can pretty much guarantee you’re not drinking enough. Water helps the body to eliminate toxins so when we don’t drink enough, those toxins get flushed out through our skin. This quickly creates pimples and even eczema or irritated skin. Don’t like plain water? Try flavoring it with fruit. Want to up the detox? Add a little fresh lemon juice to boost its power!
#6 Trading the 5 for 5
We’ve made a little 5 for 5 trade out you can look for in your skincare and makeup products. We know it can seem impossible to make the total switch out for natural everything- so start by this simple trade and we promise, your skin will love you for it.
What to eliminate:
• Mineral oils
• Sulfates & parabens
• Essential oils
• Food grade ingredients (We LOVE BiteBeauty for this)
• Body-friendly preservatives
• Nourishing oils such as Jojoba, Rosehip, Argan, Coconut, and Castor
• Fresh or Handmade products, when possible